Dieting Done Differently: The Mindset-First Weight Loss Solution
Weight loss doesn't start on your plate – it starts in your mind.
After 20+ years of yo-yo dieting, emotional eating, binge-restrict cycles, and a lifelong battle with food, I finally discovered that the missing piece was never another meal plan. It was understanding my mind, my patterns, my nervous system, and my relationship with self-trust.
Now I help women just like me achieve weight loss that lasts — using a holistic, psychology-backed approach that blends nutrition, emotional regulation, and behavioural change.
This is for you if...
You've tried every diet — lost weight, regained it, repeated the cycle
You know what to do, but don't understand why you can't do it consistently
You're tired of feeling controlled by food, numbers, plans, guilt or shame
You want long-term weight loss, not just another plan or "start-over"
You suspect your eating isn't just about food, but emotion, stress, habit, boredom or overwhelm
You want a coach who sees all of you — not just your meal plan
My Story
I spent my entire life believing I had a weight problem — but what I really had was a mindset, nervous system and emotional coping problem disguised as dieting.
I started dieting at 12, lived in slimming clubs, battled binge eating, bulimia, self-sabotage, guilt, shame, and complete emotional dependence on food.
At 30, I was 22 stone, exhausted, in pain, mentally and physically, and terrified I wouldn't be around to watch my daughter grow up.
That was the day I stopped trying to "diet harder" — and started learning how my mind, body, emotions and habits worked together.
I didn't just lose 13 stone.
I lost guilt, shame, fear, and food chaos — and built confidence, self-trust, emotional freedom, and a peaceful relationship with food.
Now I help women do the same — without extreme restriction, punishment, or "starting again Monday".
How It Works – My Framework
Regulate – Rewire – Rebuild
Nutrition
Nutrition plans designed to suit you, including support for those using GLP-1 medications. Full access to food tracking that focuses on behaviour and emotional patterns to help us create a nutrition plan which truly serves you.
Behaviour Change
Evidence-based mindset and behavioural change methods to reduce emotional eating, build lasting habits, track your goals and create sustainable routines, all directly within the app.
Support
You're not doing this alone. From weekly WhatsApp check-ins to structured 1:1 coaching calls, you'll have the accountability, emotional support and professional guidance to keep moving forward.
Your progress partner in your pocket
More than a weekly check-in – the RM Coaching app turns your goals, stress-snacking patterns and late-night habits into real, trackable progress.
Daily mood, sleep, hunger and cravings check-ins – so we see WHY you're eating, not just WHAT.
Simple emotion, meal and movement tracking that doesn't demand perfection, just honesty.
Real-time insights for your coach, so your weekly check-in is based on data not guesswork.
No calorie-counting obsession. No 50 different macros to hit. Just meaningful data that helps us coach you.
Coaching Packages
Choose the support level that's right for you
Discover
Perfect if you don't need weekly calls but want accountability and mindset support
Transform
Designed for structured accountability and ongoing coaching
Premium
Best for emotional eaters, binge/restrict cycles, and long-term transformation
12-Week Weight Loss & Food Freedom Programme
Everything in Premium, whilst maximising your potential for results with a 12-week commitment. Research shows it can take up to 12 weeks to see meaningful changes to our mind, emotions, and behaviours. Commit to yourself and save 10% compared to the monthly Premium cost.
Client Success Stories
Real transformations from real people. See what our clients have to say about their journey with RM Coaching.
Emmy R
"Wildflower Weightloss changed my life! I'm nearly 8 stone down in 10 months and none of it would be possible without the love and support of Rachael throughout my journey"
Amy H
"I have worked with Rach since 2022, I had great success in 3 months losing nearly 3 stone and Rach was a rock of support, always there be it over video chat/phone calls/messaging cheering me on and helping me through tougher times. Since then I have had harder life periods where I have paused plan and which have meant weight has crept back on but each time I have approached Rach she has welcomed me back with open arms. Never has there been any judgement just love and unconditional support and understanding."
Eva B
"Rach is AMAZING at what she does, always there no matter what and puts everything into perspective. I honestly couldn't be on plan without her. She has helped me massively with food guilt, emotional eating & building my confidence. The loveliest, kindest & most down to earth soul you will ever meet. I HIGHLY recommend her"
Kirsty P
"Rachel is absolutely amazing! She puts so much in to everything she does, she has mindset, podcast, work sheets. She genuinely wants to help never know anyone to put so much effort into helping people. Nothing is too much trouble for Rachel she will get you to goal and also help you build up the steps to maintenance"
Victoria C
"From day one, Rachel been supportive, understanding, and motivating without becoming a chore to speak to. Every week, she checks in with genuine care and keep me focused on my goals, even when I feel like giving up. As a fellow SEND parent she understands my point of view and that sometimes my weight isn't at the top of my priority list however she helps me to make sustainable, healthier choices in my day to day that will be lifelong."
Karen M
"Rachael is so friendly and encouraging...her advice/chats are so helpful...i would 100% recommend give this a go....you wont regret it....so glad i got in contact with her!"
5.0 Average Rating
Based on hundreds of client success stories
Frequently Asked Questions
Got questions? We've got answers. If you don't see your question here, feel free to reach out!
Still have questions? Email us at:
rachael@rm-coaching.co.uk