Weight Loss & Emotional Eating Support That Goes Beyond Diets
Break free from yo-yo dieting, food guilt, and all-or-nothing thinking with mindset-led coaching, emotional regulation tools, and real support from someone who's lived it.
If You're Tired of Starting Over, You're in the Right Place
You know what to eat, but struggle to stick to it when life feels overwhelming
Food has become comfort, control, or escape
You're exhausted from diets that promise everything and deliver nothing
You want to lose weight without hating yourself in the process
Why RM Coaching Works
A proven 3-step approach that combines cutting-edge tracking, personalized nutrition, and compassionate coaching
Discover What's Keeping You Trapped
Understanding Your Unique Relationship with Food
The RM Coaching app goes beyond calorie counting. Through daily tracking of your mood, sleep, stress, cravings, and eating patterns, we gather unique insights into YOUR relationship with food.
Daily check-ins that track the WHY behind your eating, not just the WHAT
Weekly comprehensive reviews that reveal patterns you never knew existed
Data-driven insights that help identify emotional triggers, stress eating, and behavioral patterns
Personalized feedback based on YOUR specific challenges and progress
Unlock the secrets to what's been holding you back with The RM Coaching App
The missing link in your weight loss, the RM Coach app transforms your goals, stress-snacking patterns and late-night habits into real, trackable progress.
Daily mood, sleep, hunger and cravings check-ins – so we see WHY you're eating, not just WHAT.
Simple emotion, meal and movement tracking that doesn't demand perfection, just honesty.
Real-time insights for your coach, so your weekly check-in is based on data not guesswork.
Coaching Packages That Fit Your Journey
Choose the support level that's right for you
Discover
Perfect if you don't need weekly calls but want accountability and mindset support
Transform
Designed for structured accountability and ongoing coaching
Premium
Best for emotional eaters, binge/restrict cycles, and long-term transformation
Interested in 1:1 coaching but not sure which package is right for you?
Book Your Discovery CallI'm not here because I cracked the code of dieting.
I'm here because I stepped outside of it... and finally found freedom.
For over four years, I worked inside the diet industry, supporting women to lose weight and change their lives.
And while I saw incredible results on the surface, I also saw something far more uncomfortable underneath.
Women weren't failing because they didn't want it badly enough.
They weren't failing because they lacked knowledge, discipline, or willpower.
They were failing because the support stopped where real life began.
The diet industry is built to sell structure, rules, and quick results. But the women I worked with were living with overwhelm, emotional eating, burnout, grief, neurodivergence, motherhood, stress, and years of shame around food.
And slowly, painfully, I realised something:
The way I coach does not fit what the diet industry sells.
My own transformation didn't come from following the rules.
I didn't change my life because I finally found the "right" plan.
I changed my life when I stopped doing what I was told I should do and started doing what I actually needed to do for my mind.
Stepping outside rigid rules
Looking at emotional eating instead of fighting it
Regulating my nervous system instead of relying on willpower
Building self-trust instead of chasing control
As a result, I lost over 180lbs.
But more importantly…
I'm still here five years later.
No calorie counting.
No food obsession.
No constant fear of regain.
No living on a knife edge of "being good".
For the first time in my life, food doesn't control me.
And that freedom changed everything.
That's when the conflict became impossible to ignore.
I could no longer pretend that:
- Weight loss is just about food
- Success comes from discipline alone
- Or that shrinking your body automatically heals your relationship with yourself
Because I had lived the opposite.
And I knew that if I stayed inside a system that couldn't hold the emotional, psychological, and human side of change, I would eventually be failing the very women I cared most about supporting.
So I made a decision.
RM Coaching was born from choosing people over products
RM Coaching exists because women deserve more than:
Starting over every Monday
White-knuckling their way through change
Blaming themselves when life gets hard
This is not a place built on restriction, punishment, or pressure.
It's a space built on:
Emotional regulation
Behaviour change
Self-trust
Support that doesn't disappear when things get messy
Weight loss here is not about shrinking at all costs.
It's about creating a life where food no longer runs the show.
This is support for real life.
RM Coaching is for women who are tired of doing everything "right" and still feeling stuck.
Women who want results that last, not just on the scales, but in how they think, feel, and live.
I'm not here because I cracked the code of dieting.
I'm here because I stepped outside of it…
and finally found freedom.
And now, I help other women do the same.
Ready to Start Your Journey?
Choose the path that's right for you
Real Women, Real Results
See what our clients have to say about their transformation journey with RM Coaching
"8 stone down in 10 months"
"Wildflower Weightloss changed my life! I'm nearly 8 stone down in 10 months and none of it would be possible without the love and support of Rachael throughout my journey"
— Emmy R
5.0 Average Rating
Based on hundreds of client success stories